Joliegamera's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

67.0 kg Lost so far: 22.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

2415 kcal

Fat: 137.20g | Prot: 111.09g | Carbs: 178.26g. Lunch: Marie Callender's Sweet & Spicy Chicken & Noodle Bowl, Stop & Shop Saltine Crackers. Dinner: Migas. more...

1841 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 24 Jun 19

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Joliegamera's Weight History