Weigh In record (no journal entry) for 24 June 2019
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 45.33g | Prot: 137.53g | Carbs: 195.71g.
Breakfast: Silver Hills The Big 16, No Name Mixed Berries, Liberte Greek Yogurt 0%, e.d. Smith No Sugar Added Strawberry Jam, Silk Almond Unsweetened Original, Oatmeal, Dairyland Fat Free Creamer, Dairyland 2% Partly Skimmed Milk, e.d. Smith No Sugar Added Strawberry Jam. Lunch: Green Giant Niblets Corn, Russet Potatoes (Flesh and Skin, Baked) , Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Classico Tomato Basil Sauce, President's Choice Organics Long Grain Brown Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Smart For Life Peanut Butter Choco Protein Bar, Cucumber (with Peel) , Mann's Sugar Snap Peas, Miss Vickie's Jalapeno Chips, Hershey's Skor Minis, Mars Bounty Minis. more...
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Gaining 3.5 kg a Week
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