Weigh In record (no journal entry) for 24 June 2019
|
58.9 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 34.38g | Prot: 56.39g | Carbs: 144.67g.
Lunch: Watermelon , Market District Roasted Red Pepper Hummus, Skinnygirl Balsamic Vinaigrette , Feta Cheese , Mt. Olive Roasted Red Peppers, Red Onions, Cucumber (with Peel) , Cos or Romaine Lettuce , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Bertolli Extra Virgin Olive Oil Spray, McCormick Cajun Seasoning, Lime Juice , Daisy Sour Cream, Cos or Romaine Lettuce , Onions , Bell Peppers, Kirkland Signature Frozen Shrimp. Snacks/Other: Costco Chocolate Mousse Cake, Banana, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|