Weigh In record (no journal entry) for 24 June 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 18.62g | Prot: 57.64g | Carbs: 75.23g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Cheeseburger (Single Patty with Condiments), Chili's Margarita Grilled Chicken, Water. Dinner: Tapatio Salsa Picante Hot Sauce, La Banderita Corn Tortillas, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Baby Ray's Original Barbecue Sauce, Great Value Finely Shredded Fiesta Blend Cheese, Water. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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