Weigh In record (no journal entry) for 24 June 2019
|
57.9 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 95.55g | Prot: 107.20g | Carbs: 161.40g.
Lunch: De Zaanse Hoeve Kaas Jong Belegen 48+, Aldi Tijgerbrood Wit, Euro Shopper Salami. Dinner: AH Doperwten en Wortelen, AH Pangasiusfilet. Snacks/Other: Balconi Mix Milk, Atkins Chocolade Coconut, Atkins Crisp Milk Chocolate, OLA Raket Ijsje, Sultana Fruitbiscuit Appel (14,5g), AH Couscous Hummus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|