Weigh In record (no journal entry) for 24 June 2019
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75 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 75.88g | Prot: 52.33g | Carbs: 182.11g.
Lunch: 早安美芝城 蘿蔔糕, 煎餃, 早安美芝城 皇家奶茶, 沙拉, 白吐司. Dinner: 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 薯條(中). more...
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Gaining 1.8 kg a Week
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