Weigh In record (no journal entry) for 24 June 2019
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66 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 26.12g | Prot: 107.05g | Carbs: 197.08g.
Breakfast: Eurospin Energy Drink Sugar Free, Fage Yogurt Greco Total 0%, Doria Bucaneve (1). Lunch: Bieta Lessa, Barilla Tortiglioni, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fragole, Land Pathos Yogurt Colato Greco Bianco 0%, Melanzana, Pane Comune, Bresaola. Snacks/Other: Schweppes Tonica Zero, Novi Crema Novi. more...
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2154 kcal
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Exercise:
Running - 8/mph - 15 minutes, Running - 7/mph - 27 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 48 minutes. more...
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steady weight
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calavera73's Weight History
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