Weigh In record (no journal entry) for 24 June 2019
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62.5 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 34.25g | Prot: 57.33g | Carbs: 197.32g.
Lunch: にぎり寿司. Dinner: ビール, スパークリングワイン, ママー スパゲッティ, サラダ, イオン 生ハムロース. Snacks/Other: 有楽製菓 チョコケーキ, コイケヤ ポテチのり塩. more...
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Losing 2.1 kg a Week
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11598onyxstreet's Weight History
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