Weigh In record (no journal entry) for 31 July 2010
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69.3 kg
Lost so far: 16.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 29.18g | Prot: 140.65g | Carbs: 88.66g.
Breakfast: 2% milk, Kellogs Protein plus. Dinner: light feta cheese, boneless skinless chicken breast. Snacks/Other: 2% milk, banana, body fortress, frozen strawberries, frozen blueberries, french vanilla creamer. more...
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Losing 2.9 kg a Week
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iamachristianjesusfreak's Weight History
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