Weigh In record (no journal entry) for 24 June 2019
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 17.14g | Prot: 41.19g | Carbs: 138.47g.
Breakfast: 구운김, 밥, 곤약, 메추리알장조림, 오이지무침, 가지볶음, 버섯볶음, 진미채볶음, 오뎅볶음. Lunch: 참치김밥, 라볶이. more...
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Losing 2.1 kg a Week
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