Weigh In record (no journal entry) for 22 June 2019
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66 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 78.21g | Prot: 143.27g | Carbs: 479.70g.
Breakfast: Esselunga Ciliegie, Prozis 100% Real Whey Protein Chocolate Hazelnuts, Prozis Real Whey Panettone, Land Pathos Yogurt Colato Greco Bianco 0%, Eurospin Energy Drink Sugar Free. Lunch: Fragole, Melone, Eurospin Pane di Segale, Capperi, Peperoncino, Cipolle Rosse, Delizie del Sole Senape, Scottona Tartare di Bovino Adulto. Dinner: Vino Rosso da Tavola, Pan di Spagna al Cioccolato, Balconi Mini Tiramisù, Pane Comune, Olio Extra Vergine di Oliva, Pizza Margherita, Coop Prosciutto Cotto Toast, Bresaola, Citterio Salame Ungherese, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Mikado Mikado Chocolat Blanc. more...
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2426 kcal
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Exercise:
Running - 6/mph - 24 minutes, Running - 7/mph - 46 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 5.6 kg a Week
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calavera73's Weight History
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