AdaOke's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

72.4 kg Lost so far: 0.4 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

788 kcal

Fat: 30.97g | Prot: 68.68g | Carbs: 57.95g. Breakfast: Tea Unsweetened. Lunch: Now Foods Glucomannan, Water, Boiled or Steamed Crayfish, Red Potatoes (Flesh and Skin), Famous Dave's Corn on The Cob. Dinner: Sweet Tree Organic Coconut Palm Sugar, Carnation Evaporated Milk, Baked or Broiled Pompano. Snacks/Other: Grapes. more...

1840 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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AdaOke's Weight History

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AdaOke's Journal, 23 Jun 19

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AdaOke's Weight History