Weigh In record (no journal entry) for 23 June 2019
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79.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 127.78g | Prot: 159.63g | Carbs: 319.09g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Danone Oikos Plain Greek Yogurt 2%, Sugar, Quaker Large Flake Oats, Avocado, Bacon Grease. Dinner: Banana, Sugar, Quaker Large Flake Oats, Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Baba Ghanoush, Liberte Kefir Mango, Spinach Fatayer. more...
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Losing 4.4 kg a Week
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PhatPhrog's Weight History
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