Weigh In record (no journal entry) for 23 June 2019
|
108 kg
Lost so far: 11.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
3087 kcal
|
Fat: 146.12g | Prot: 176.60g | Carbs: 278.88g.
Breakfast: Milk Chocolate with Peanuts, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Havarti Cheese, Milk (3.7% Milkfat), Avocado, Fried Egg. Lunch: Молочная Страна Сгущенное Молоко, M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Kirkland Fruity Snacks (Gummies), Milk (3.7% Milkfat), Шармэль Зефир с Ароматом Ванили, Elan Organic Mango Slices, Hazelnuts or Filberts Nuts, Chicken Noodle Stir Fry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|