Weigh In record (no journal entry) for 23 June 2019
|
117.5 kg
Lost so far: 16.3 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 109.47g | Prot: 108.91g | Carbs: 101.68g.
Breakfast: Pop Weaver Extra Butter Microwave Popcorn, Oscar Mayer Naturally Hardwood Smoked Bacon, Egg. Dinner: Hard Parmesan Cheese, Hellmann's Real Mayonnaise, Butter, King Arthur Flour Unbleached Bread Flour, Olive Oil, Cooked Asparagus (from Fresh), Olive Garden Light Italian Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Fresh Express Romaine Salad, Bland Farms Vidalia Sweet Onion, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Snickers Ice Cream Bar (50g). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|