Weigh In record (no journal entry) for 23 June 2019
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95.5 kg
Lost so far: 6.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 127.93g | Prot: 100.60g | Carbs: 35.81g.
Breakfast: Heavy Cream, Kerrygold Pure Irish Butter, Hormel Spam Classic, Coffee, Vital Proteins Collagen Peptides, Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: Primal Kitchen Mayo, Dole Green Onion, Kirkland Signature Roasted Seasoned Seaweed, Costco Ahi Wasabi Poke, Sun Luck Toasted Sesame Seeds, Dole Butter Lettuce, Baby Spinach, Trader Joe's Hass Avocado, Jalapeno Peppers , Red Cabbage . Dinner: Bob Evans Tomato Slices, Dole Butter Lettuce, Olive Oil , Tomato Sauce , Old Spaghetti Factory Mizithra Cheese, Kerrygold Pure Irish Butter, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Ground Beef (85% Lean / 15% Fat) , Cooked Spaghetti Squash. more...
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Losing 5.7 kg a Week
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WhyNotNicole's Weight History
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