Weigh In record (no journal entry) for 23 June 2019
|
109.3 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 122.35g | Prot: 181.08g | Carbs: 81.69g.
Breakfast: Zimmermann Bacon, Gouda, Ei (Ganz), Margarine, Mestemacher Eiweißbrot, Eisbergsalat, Salatgurke. Lunch: Exquisa Fitline Protein Vanille. Dinner: Tillman's Kebab, Alnatura Tomatenmark, Maggi Klare Gemüsebrühe, Strauchtomaten, Rote Zwiebeln, Knoblauch. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biensken's Weight History
|