Weigh In record (no journal entry) for 23 June 2019
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91.4 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 58.18g | Prot: 113.33g | Carbs: 137.85g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Clementines, Bertolli Extra Virgin Olive Oil, Cucumber (Peeled), Baked or Broiled Scallops. Snacks/Other: Mug Cake. more...
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steady weight
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Graciela.Lado's Weight History
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