Weigh In record (no journal entry) for 23 June 2019
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64 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 57.36g | Prot: 83.50g | Carbs: 231.99g.
Breakfast: Cerezas, Valor Cacao Puro en Polvo Desgrasado, Hacendado Leche Desnatada. Lunch: Tortilla de Patatas, Aceite de Oliva, Verdifresh Lechuga Iceberg. Dinner: Hacendado Tacos de Pota a la Marinera, Hacendado Chipirones Rellenos en Aceite de Oliva, Consum Yogurt Natural Consum. Snacks/Other: Wasa Pan, Sandía, Gullón Tortitas de Arroz, Sorbete. more...
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steady weight
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Shurmano's Weight History
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