Weigh In record (no journal entry) for 23 June 2019
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 39.24g | Prot: 31.97g | Carbs: 92.41g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Bananas , Country Farms Super Greens, Country Farms Bountiful Beets . Snacks/Other: Peanuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dried Prune. more...
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Losing 1.1 kg a Week
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jerrykul's Weight History
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