Weigh In record (no journal entry) for 04 January 2013
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83.0 kg
Lost so far: 7.3 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2013:
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1009 kcal
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Fat: 71.69g | Prot: 55.80g | Carbs: 26.57g.
Breakfast: Meatloaf, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: Loaded Baked Cauliflower Salad. Dinner: Sausage and Cabbage. Snacks/Other: whitmans sugar free, Zero Calorie Sweetener Syrup, Caramel Apple Pie Coffee K-Cup, Land O' Lakes Half and Half, MiO - Sweet Tea, water. more...
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Losing 3.2 kg a Week
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