Treasurehunter3754's Journal, 04 Jan 13

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Weigh In record (no journal entry) for 04 January 2013

66.4 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2013:

1210 kcal

Fat: 38.33g | Prot: 30.36g | Carbs: 76.97g. Breakfast: Brown and Serve Pork and Beef Sausage, Scrambled Egg. Lunch: Nachos with Beef and Cheese. Dinner: Beef Meatballs. Snacks/Other: Gin and Tonic. more...

2203 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Treasurehunter3754's Journal, 04 Jan 13

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Treasurehunter3754's Weight History