e_zayarnaya's Journal, 23 Jun 19

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Ура! Ура! урааа

74 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

364 kcal

Fat: 20.31g | Prot: 21.39g | Carbs: 22.89g. Breakfast: Чай с Молоком, ВкусВилл Сало, Аладушкин Хлеб Бородинский Заварной, Яйцо Всмятку. Lunch: Активия Йогурт Питьевой Натуральный. more...

2094 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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e_zayarnaya's Weight History

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e_zayarnaya's Journal, 23 Jun 19

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e_zayarnaya's Weight History