Weigh In record (no journal entry) for 04 January 2013
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78.9 kg
Lost so far: 22.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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2170 kcal
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Fat: 87.20g | Prot: 81.68g | Carbs: 264.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Natural Oats & Whey - Vanilla Bean, Coffee, No Calorie Sweetener. Lunch: Doritos Locos Tacos. Dinner: 90 Calorie Coke, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Mr. Goodbar Miniatures, Snickers Bar, Coffee Cake. more...
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2577 kcal
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Exercise:
Sitting - 3 hours, Standing - 5 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 7.9 kg a Week
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JenKatja's Weight History
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