Weigh In record (no journal entry) for 23 June 2019
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67.9 kg
Lost so far: 29.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.46g | Prot: 44.88g | Carbs: 178.47g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Super Smoothie Energise, Raspberries. Lunch: Celery , Carrots, Celery , Carrots, Pip & Nut Crunchy Maple Peanut Butter, Cucumber (Peeled), Tesco Free From Plain Crackers, Antipasto with Ham, Fish, Cheese and Vegetables, Watermelon . Dinner: Tomatoes, Aubergine, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Violife Original Flavor Block, Extra Lean Minced Beef. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea, Sainsbury's Blueberry Muffin. more...
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Losing 1.9 kg a Week
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