Weigh In record (no journal entry) for 23 June 2019
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76.9 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 60.45g | Prot: 29.81g | Carbs: 135.15g.
Breakfast: Alpro Lait d'amande Original, Fromage à Tartiner Nature, Quaker Flocons d'avoine, Amandes, Thé sans Sucre, Banane, Raisins Secs, Pain de Maïs (Recette Maison). Lunch: Avocat, Pain de Maïs (Recette Maison), Tomates Cerises, Chipolatas, Vinaigrette, Salade Verte. more...
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Losing 0.1 kg a Week
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