Weigh In record (no journal entry) for 04 January 2013
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58.3 kg
Lost so far: 15.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1340 kcal
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Fat: 48.84g | Prot: 67.72g | Carbs: 160.60g.
Breakfast: Apples. Lunch: BLT Sandwich, Tortilla Corn Chips, Chicken Tortilla Soup. Dinner: Fried Apples, Chicken & Rice, Spiced Apple Butter, Grilled Chicken Tenderloins, Biscuit. Snacks/Other: Toasty Peanut Butter Crackers. more...
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2022 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 25 minutes. more...
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Gaining 1.6 kg a Week
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