JGreen34's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

93.0 kg Lost so far: 31.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

4019 kcal

Fat: 135.50g | Prot: 107.00g | Carbs: 433.80g. Breakfast: Smartfood Kettle Corn Popcorn, Smartfood Delight Sea Salt Popcorn. Lunch: Polly-O Whole Milk Mozzarella Cheese, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large). Dinner: Nabisco Triscuit Crackers Original. Snacks/Other: Yuengling Golden Pilsner, Miller Brewing Company Lite Beer (Bottle). more...

5056 kcal

Exercise: Treadmill walk/Run - 30 minutes, weigh lifting - 1 hour, Stair Climber - 1 hour, ZUmba - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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JGreen34's Journal, 22 Jun 19

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JGreen34's Weight History