Weigh In record (no journal entry) for 23 June 2019
|
70 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 102.55g | Prot: 99.14g | Carbs: 78.62g.
Breakfast: Salchichón, El Caserío Lonchas de Queso, Queso Crema, Mantequilla, Hacendado Croissant (30,7g). Lunch: Repollo, Mercadona Filete de Pavo. Dinner: Arvejas, Carne Mechada, Arroz Blanco. Snacks/Other: Mercadona Filete de Pavo. more...
|
Gaining 28 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|