Weigh In record (no journal entry) for 22 June 2019
|
96.2 kg
Lost so far: 11.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 135.66g | Prot: 91.99g | Carbs: 184.49g.
Breakfast: Plain or Buttermilk Biscuits , Great Value Sausage Patty, Jam Preserves, Egg Omelet or Scrambled Egg, Coffee, Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Biscoff Delta Air Lines Biscoff 2-Pack, Hershey's Kit Kat Big Kat. Dinner: Cherry Tomatoes, Chicken Breast, Bacon, Bacon (Cured, Pan-Fried, Cooked), Lettuce, Thousand Island Salad Dressing, Ranch Salad Dressing, Blue Cheese. Snacks/Other: Red Robin Hot Fudge Sundae. more...
|
|
2645 kcal
|
Exercise:
Standing - 2 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|