Graciela.Lado's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

91.4 kg Lost so far: 5.1 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

605 kcal

Fat: 22.32g | Prot: 55.14g | Carbs: 47.44g. Lunch: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Clementines, Snow or Sugar Snap Peas, Baked or Broiled Scallops. more...

2564 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Graciela.Lado's Weight History

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Graciela.Lado's Journal, 22 Jun 19

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Graciela.Lado's Weight History