CeciliaCarol's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

67.3 kg Lost so far: 7.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

918 kcal

Fat: 38.83g | Prot: 72.24g | Carbs: 77.38g. Breakfast: Schmidt 647 Wheat Bread, Great American Seafood Pacific Red Snapper Fillets, Onions . Lunch: Chicken Leg (Skin Not Eaten), Potato French Fries. Dinner: Haagen-Dazs Strawberry Ice Cream, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1657 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.9 kg a Week

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CeciliaCarol's Weight History

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CeciliaCarol's Journal, 22 Jun 19

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CeciliaCarol's Weight History