Weigh In record (no journal entry) for 22 June 2019
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116.0 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 24.50g | Prot: 10.00g | Carbs: 86.00g.
Breakfast: Raymond's Sourdough Bread. Snacks/Other: Kwik Trip Chocolate Chip Cookies. more...
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steady weight
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Coach MW's Weight History
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