Weigh In record (no journal entry) for 22 June 2019
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 48.32g | Prot: 144.42g | Carbs: 195.66g.
Breakfast: e.d. Smith No Sugar Added Strawberry Jam, No Name Mixed Berries, Liberte Greek Yogurt 0%, Cracker Barrel Marble Cheese Slices, Silver Hills Squirrelly Bread, President's Choice Blue Menu Egg Whites, Dairyland 2% Partly Skimmed Milk, Oatmeal. Lunch: Maple Leaf Slow Roasted Shredded Chicken, Kraft Miracle Whip Calorie Wise, Casa Mendosa Triple Baked Whole Wheat Tortilla. Dinner: Wonder Whole Wheat Hot Dog Buns, President's Choice Meat Lasagna. Snacks/Other: President's Choice Blue Menu Egg Whites, Quaker Crispy Minis Crunchy Dill, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 2.2 kg a Week
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