Weigh In record (no journal entry) for 22 June 2019
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96.3 kg
Lost so far: 6.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 113.61g | Prot: 98.92g | Carbs: 30.22g.
Breakfast: Kerrygold Pure Irish Butter, Vital Proteins Collagen Peptides, Coffee, Cream (Half & Half), Oscar Mayer Traditional Bacon, Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: Sun Luck Toasted Sesame Seeds, Primal Kitchen Mayo, Dole Green Onion, Jalapeno Peppers , Kirkland Signature Roasted Seasoned Seaweed, Dole Butter Lettuce, Baby Spinach, Red Cabbage , Trader Joe's Hass Avocado, Costco Ahi Wasabi Poke. Dinner: Kerrygold Pure Irish Butter, Beef Broth (Home Recipe), Avocado Vegetable Oil , Sweet Onions , Cooked Mushrooms (Fat Added in Cooking), Beef Stew Meat, Sour Cream. more...
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Gaining 1.3 kg a Week
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WhyNotNicole's Weight History
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