Weigh In record (no journal entry) for 22 June 2019
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80.0 kg
Lost so far: 7.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 84.13g | Prot: 137.41g | Carbs: 261.29g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Brew Dr Love Kombucha, Sugar, Quaker Large Flake Oats. Dinner: Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Banana, Danone Oikos Plain Greek Yogurt 2%, Tea (Brewed), Coffee, Sugar, Quaker Large Flake Oats, Brew Dr Love Kombucha. more...
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Gaining 0.6 kg a Week
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PhatPhrog's Weight History
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