Weigh In record (no journal entry) for 22 June 2019
|
89.6 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
3835 kcal
|
Fat: 114.63g | Prot: 330.68g | Carbs: 361.67g.
Breakfast: Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Blueberries , Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Fried Potatoes, Olymel Breakfast Sausages, Fresh Ham, Kirkland Signature Fully-Cooked Bacon, Ben's Whole Wheat Bread, Egg (Whole) . Dinner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|