Weigh In record (no journal entry) for 22 June 2019
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97.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 122.63g | Prot: 135.33g | Carbs: 83.42g.
Breakfast: Домик в деревне Молоко 3,2%, Geneticlab Протеин Ваниль, Домик в деревне Молоко 3,2%, Домик в деревне Молоко 3,2%, Geneticlab Протеин Ваниль, Белый Хлеб, Домик в деревне Молоко 3,2%. Lunch: Кефир 1%. Dinner: Свинина Запеченая, Печень Трески. Snacks/Other: Bridel Сыр Козий Snack. more...
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Gaining 3.5 kg a Week
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himik226's Weight History
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