Weigh In record (no journal entry) for 22 June 2019
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74 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 51.89g | Prot: 112.82g | Carbs: 109.41g.
Breakfast: Huevo Frito sin Grasa, Canela, Nespresso Café Capsulas, Hacendado Atún Claro al Natural, Mercadona Pan Multicereales con Masa Madre. Lunch: Queso de Cabra, Mercadona Pan Multicereales con Masa Madre, Albaricoques, Rústico Lomo Bajo de Ternera, Plátano, Naranjas. more...
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Losing 2.1 kg a Week
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