Weigh In record (no journal entry) for 22 June 2019
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 3.75g | Prot: 5.41g | Carbs: 7.18g.
Breakfast: 拿鐵咖啡, 小木屋鬆餅 巧克力鮮奶油鬆餅. more...
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Losing 3.5 kg a Week
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