Weigh In record (no journal entry) for 21 June 2019
|
62 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 38.47g | Prot: 37.45g | Carbs: 22.28g.
Breakfast: Albe Queso Latino. Lunch: Hacendado Brocoli para Vapor, Apio, Mayonesa, Mercadona Filete de Pavo, Calabacín, Queso Mozzarella, Alipende Lechuga Romana. Dinner: Mayonesa, Eroski Salsa Yogur, Lechuga de Hoja Verde, Hacendado Relleno para Kebab con Carne de Pollo y Ternera. more...
|
|
1566 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|