Weigh In record (no journal entry) for 21 June 2019
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69.8 kg
Lost so far: 19.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 66.21g | Prot: 40.46g | Carbs: 200.10g.
Breakfast: Coffee with Cream. Lunch: Soy Milk , Toasted Corn Nuts or Nuggets, Blueberries , Oranges . Dinner: Frozen Cherries, Prana Black Chia Seeds, Coconut , Manitoba Harvest Hemp Hearts, Astro Balkan Style Vanilla Yogurt, No Name Old Fashioned Rolled Oats. Snacks/Other: Purity Jam Jams, Apples , Almonds , Beer. more...
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Gaining 2.5 kg a Week
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DrPuppers's Weight History
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