crharrin's Journal, 18 Sep 18

crharrin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2018

81.8 kg Lost so far: 7.5 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1386 kcal

Fat: 72.10g | Prot: 89.63g | Carbs: 98.37g. Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Starbucks Cheese & Fruit Bistro Box. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Chicken Breast. Snacks/Other: Coffee. more...

2137 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crharrin's Weight History

View Complete History

crharrin's Journal, 18 Sep 18

Submit a Comment

crharrin's Weight History