Weigh In record (no journal entry) for 21 June 2019
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63.3 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 42.47g | Prot: 79.23g | Carbs: 221.02g.
Lunch: Kroger Crunchy Raisin Bran Cereal, Kroger 2% Reduced Fat Milk, Kirkland Signature Coconut Water. Dinner: Kroger 2% Reduced Fat Milk, White Rice, 닭갈비. Snacks/Other: Kirkland Signature Coconut Water. more...
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Gaining 4.9 kg a Week
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sangeuni's Weight History
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