Weigh In record (no journal entry) for 21 June 2019
|
78.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 54.19g | Prot: 83.81g | Carbs: 33.49g.
Breakfast: Monster Beverage Absolutely Zero. Dinner: Lettuce, Cooked Asparagus (Fat Added in Cooking), Outback Steakhouse Ribeye (10 oz), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Quest S'mores Protein Bar, Tequila. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juraitwaluzka's Weight History
|