Weigh In record (no journal entry) for 21 June 2019
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117.9 kg
Lost so far: 15.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 75.14g | Prot: 123.98g | Carbs: 95.03g.
Breakfast: Goats Cheese (Soft). Lunch: Cantare All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese, Chicken meatballs, Great Value Sliced Salad Olives, Kroger Crunchy Popcorn Shrimp, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Olive Oil, Winn-Dixie Zucchini, Kirkland Signature Organic Tortilla Chips, Skinny Spinach Artichoke, Kraft Light Mayonnaise, Whole Catch Tuna Steaks. Snacks/Other: Frigo Light String Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Losing 3.2 kg a Week
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ogyoglethorpe89's Weight History
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