Weigh In record (no journal entry) for 21 June 2019
|
73.2 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 76.98g | Prot: 86.14g | Carbs: 117.92g.
Breakfast: Arbonne Herbal Detox Tea. Lunch: Avocado, Souper Salad Green Bell Peppers, Young Green Onions (Tops Only) , Light Tuna Fish (Drained Solids In Water, Canned) , Salt , Black Pepper , Lemon Juice (Canned or Bottled) , Mayonnaise , Mustard, Cucumber, Atkins Endulge Caramel Nut Chew Bar. Dinner: On The Border Chips and Salsa, On The Border Beef Burrito. Snacks/Other: La Croix Lemon Flavored Sparkling Water. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|