Weigh In record (no journal entry) for 21 June 2019
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 19.11g | Prot: 21.20g | Carbs: 68.83g.
Breakfast: ローソン 赤魚の煮付, ほうれん草のごま和え, CGC ごまドレッシング, キャベツ, 味噌汁, ご飯, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油. more...
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Gaining 1.4 kg a Week
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