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I'm so upset! it's only .4 but I thought I had done so good this week. I feel like either binging or cutting calories way down. . Eat what I want since I'm gaining anyways . I might as well as enjoy what I eat. I know .4 isn't much but I have gained 2.6 lbs and that can turn into alot more if I don't start losing. Even added crunches and a few more exercises but I've haven't seen where it has helped.
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 69.36g | Prot: 48.11g | Carbs: 240.26g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Gaining 0.2 kg a Week
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