Weigh In record (no journal entry) for 21 June 2019
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58.0 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 43.95g | Prot: 53.40g | Carbs: 150.65g.
Breakfast: Brussels Sprouts , Kerrygold Pure Irish Butter, Bertolli Extra Virgin Olive Oil Spray, Egg, Strawberries , Watermelon . Dinner: Carrots , Cucumber (with Peel) , Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Kirkland Signature Basil Pesto, Kirkland Signature Cooked Tail off Shrimp, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sorrento Whole Milk Ricotta Cheese. Snacks/Other: Stella Rosa Stella Rosa Pink Wine, AMC Movie Theater Popcorn (Large), Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Losing 1.4 kg a Week
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